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Be your absolute best!
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Take the Challenge:
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Find out how far you can go
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Leave every day stress and tension behind and discover the body/mind connection
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Let our authentic, yet challenging yoga exercises give you greater strength, vitality and relaxation
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Explore meditation with us and find focus, energy and peace of mind
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Enjoy our friendly, stress-free yoga community
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Go deeper into yoga. The benefits of challenge yoga go far beyond a few good stretches.
No previous yoga experience is necessary.
By challenging both your body and your mind with us, you’ll quickly go beyond everyday fatigue, burnout and having a restless mind. You’ll never get bored or feel sleepy in this class. The challenge of both the authentic exercises and meditation will take you to a richer, deeper and more fun experience of yoga and life.
Wednesday evenings, 7:00-8:30 pm beginning Sept. 5
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Why Meditate?
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Thousands of people all over the world have discovered the best way to live a
more focused, balanced and happy life 24x7 is to meditate deeply. So why
doesn’t everybody meditate? They find calming the mind a challenge and often
give up too soon. Whether you’re a beginner or a long-time meditator, our
6-week class, Taking the Mystery Out of Meditation, shows you how to
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Prepare
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Focus
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Open
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And go deeper
This class isn’t just about knowing how to meditate, or learning new
techniques, it’s about having a meditation experience that’s richer, deeper and
more profound than you’ve ever had before.
6 Tuesday evenings, 6:00-6:50 pm beginning Aug. 7
No extra charge for students with unlimited monthly Yoga Center memberships
Non-Members cost for the 6-session Meditation Classes is only $75
To sign up you could either
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Stop by Yoga Center before one of our classes
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Call us at 949.646.8281 and, if they get our recording, say you are signing up
for the meditation class, and leave your credit card information (Name, card
number, expiration date and street address.)
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Wakeup Yoga!!!
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Wake up with yoga and relax all day. The Yoga Center is now offering additional
morning classes Monday and Wednesday.
Please join us Monday at 7:30 to 8:30am.
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