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The Count Out Breath
During the holiday season many people need help
keeping their overall health and vitality levels in good shape. By doing this
simple breath practice 3-5 times daily, you can quickly increase your energy
level and your health.
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Sit with a straight spine and take a deep inhalation. As you exhale, count
out loud (1,2,3...) until you run out of air and need to take another breath. |
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Don't strain to get to a higher count. Just count until your breath
comfortably runs out. |
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When you complete your exhalation, repeat the Count Out Breath 3-5 times and
note the counts that you end with each time. |
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Counts that get progressively longer each time mean that you are managing
and reserving your energy well. Doing the Count Out Breath daily will help you
continue to increase your energy level. |
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Counts that vary in any way, from higher to lower, mean that you are using
your energy reserves. Doing the Count Out Breath daily will boost your energy
level. |
After doing the Count Out Breath regularly
for a couple of weeks, your counts will almost always be increasing.
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