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The Star Pose
Ever find yourself low on energy or feeling a
little down, particularly in the afternoon? The Star Pose is a natural way to
get a quick pick-up. To do the Star Pose:
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Stand with your feet together and arms comfortably at your sides. |
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Move your legs apart so they are wider than your shoulders. |
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Raise your arms to shoulder level with the palms of your hands facing up. |
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Keep your spine, neck and head straight, but comfortable. |
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Hold this position for 1-5 minutes. |
If your arms get tired, lower them briefly, then,
when ready, raise them again.
Another Tip 
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