Triple Exhalation

When you're under pressure and there's no opportunity to get off by yourself for more than a minute, the triple exhalation can help you maintain or regain your peace of mind, staying relaxed and focused.

To do this breath practice, begin by taking a nice long inhalation through the nose. Then exhale through the nose 3 times quickly. On the third exhalation, feel like you are throwing the breath out. You can do this breathing technique 1-3 times.

The next time you feel stressed, try it. You'll be amazed at the results.

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