The authentic yoga postures we teach relax and strengthen the body as well as increase flexibility and vitality.

The Amazing Science of Hatha Yoga

At Yoga Center, we teach Hatha Yoga in an easy, natural way. Anyone can do it. You simply move into a pose to your point of comfort. Then, we'll show you how to gently release tension, improving your flexibility, health, well-being and overall state of relaxation.

In the postures part of our classes, you'll learn many different poses that release tension from every part of your body. You'll also learn breathing practices that help to calm the mind and energize the body. We end our postures routine by talking you through 10 minutes of deep relaxation.

After their first class, many of our students say they've never felt better in their life.

Our sample posture is the half-spinal twist