Remember What Yoga Is

Remember the definition of yoga, and strive to live in the awareness of it:

Yoga is the conscious state of harmony of body, mind, emotions, and Inner Self.

Yoga is also succinctly explained as: "Inner Harmony and Outer Harmony — harmony within yourself, harmony with others and the world in general."

Correct practice requires an attitude of Good Will and of Friendliness, on your part, toward yourself (your body, mind, feelings, and essence) and your endeavors in yoga.

Never strain in yoga — it's counterproductive. Never strain! In both yoga postures and in meditation, proceed only as far as is comfortable. Strain is counterproductive. If you ever find yourself straining, you are doing yoga incorrectly. Back off, relax, and proceed as comfort allows.

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