Develop Your Personal Routine

While some students like to bask in the light of postures and meditation for an hour a day, 30 minutes givers a great contribution to your daily life. A good balance is 10 to 15 minutes of postures and 15 minutes of meditation.

It's best to do five to seven well-integrated postures followed by five minutes of deep relaxation, rather than many, brief postures.

We'll show you how to develop you hatha yoga routine.

Next Hint for Success in Yoga...