If You Have Health Problems — Or High Blood Pressure

Check with your doctor if you have any health problems or discomforts. Ask him/her what practices you should avoid and which ones you should do in particular — we'll be happy to cooperate.

If you have high blood pressure, avoid the inverted poses of hatha yoga unless your doctor wants you to do them.

Don't do yoga on a full stomach. Wait three to four hours before doing postures or the — higher yogas and meditation.

Good times to practice are before breakfast, before lunch, after work and early evenings. And, the best times are during sunrise or sunset because of the natural peacefulness of those times.

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