Beginners
Classes |
| Monday |
7:00—9:00 pm |
| Tuesday |
7:00—9:00 pm |
| Wednesday |
9:30—11:30 am |
| Wednesday |
5:30—7:00 pm |
| Friday |
9:30—11:30 am |
| Friday |
5:30—7:00 pm |
| Saturday |
9:00—11:00 am |
Beginners Short
Classes |
| Monday |
7:30—9:00 am |
| Tuesday |
Noon12:45 pm |
| Friday |
7:30—9:00 am |
| Friday |
5:306:30 pm |
Ashtanga
Classes |
| Tuesday |
5:00—6:30 pm
(basics) |
| Thursday |
6:00—8:00 pm |
Pre-Natal
Class |
| Monday |
5:30—6:45 pm |
Chinese Yoga Class |
| Thursday |
6:30—8:00 pm |
Challenge Yoga
Class |
| Wednesday |
7:00—8:30 pm |
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Helpful Tips |
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Please arrive 15 minutes before class to register.
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Wear loose or comfortable clothing. (Sometimes you think you're
tight but it's just your pants.)
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Bring a towel or blanket to use as a mat. (We have soft,
carpeted floors.)
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Avoid eating a large meal for a couple of hours before
class.
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After completing three months of practice you may
also attend our Intermediate Ashtanga Class. |
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