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Pre-Natal Yoga Class
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Gentle yoga stretches
improve your health
as they relax your body |
Want an easy way to improve the quality of your pregnancy and
birth?
We’ll show a comfortable, natural way to:
- Reduce common pregnancy discomforts
- Improve circulation and back pain
- Have a deeper connection with your baby
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A strong body and a
calm mind make it more
fun to be pregnant
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Our new pre-natal class includes authentic, gentle yoga exercises that bring
greater health, energy and relaxation as well as breathing and meditation
techniques that quickly calm the mind.
Join other mothers-to-be in the friendly, relaxing environment of our
pre-natal yoga class which meets on Mondays from 5:45 – 6:45pm.
Weekly class schedule 
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