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Prenatal Yoga Class
Want an Easy Way to Improve the Quality of Your Pregnancy and Birth?

Improve your health (and your baby’s health) as they relax your body

We’ll show a comfortable, natural way to: 
  • Reduce common pregnancy discomfort
  • Improve circulation and back pain
  • Have a deeper connection with your baby 
Gentle yoga stretches improve your health (and your baby’s health) as they relax your body.

A strong body and a calm mind make it more fun to be pregnant!

Our new prenatal class includes authentic, gentle yoga exercises that bring greater health, energy and relaxation as well as breathing and meditation techniques that calm the mind.

Join other mothers-to-be in the friendly, relaxing environment of our prenatal yoga class which meets on Mondays from 5:45 – 6:45pm.


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