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What's our approach to Hatha Yoga postures?
We offer authentic Hatha Yoga, which means we teach the postures or exercises
in an easy, natural way. Our teaching style helps busy people enjoy greater
relaxation and peace of mind all day.
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There’s no straining, you simply move into a pose to the point
to your point of comfort and then let go and relax. |
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Our highly trained teachers will show you how to relax into a pose to gain
maximum benefit. |
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Yoga Center classes typically have 2-3 teachers in each class to assist you
in finding the individual Hatha Yoga postures routine that fits you best. |
People of all ages and abilities enjoy these natural exercises.
"My back problem has cleared up. I am also calmer and more
peaceful inside, which has allowed me to focus and be more purposeful.
Spiritually, I feel more connected than ever."
—Jim Peat, Guitar Repairman
Why are the Higher Yogas important?
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