Whether you’re a beginner or an adept our classes are designed to give you all the benefits yoga offers:
- Vitality, joy, health and relaxation from authentic yoga asanas (We have classes at all levels.)
- The inner peace, strength and focus of meditation techniques. We teach many styles of meditation and help you find the one that makes it easiest for you to experience on-going peace of mind
- The energy and vitality of pranayams (breathing practices)
Kinds of Classes we offer:
- Most of our classes offer a combination of asanas , meditation and yoga philosophy (All levels)
- Authentic asanas (All levels)
- Meditation ( Beginning and advanced)
- Ashtanga yoga (Intermediate)
- Challenge yoga (More challenging asanas and meditations from the Bhagavad Gita)
- Chakra Opening
- Chinese Yoga
- Prenatal
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